Start Your Day Right

Have you ever heard the statement that weight loss comes from starting the day right with a good breakfast? Well, that is true—unless you grab a quick breakfast from a fast food restaurant. A breakfast sandwich that appears to be healthy with protein of breakfast meat, egg, and cheese actually contains between 600-800 calories and 1400 mg of sodium; a delicious cinnamon bun can have 1100 calories and more fat than nine chocolate chip cookies; and a seemingly healthy zucchini-walnut muffin contains 500 calories and 28 grams of fat!

For fewer calories and more satisfaction, you could eat an egg sandwich with avocado and tomato slices and even a slice of cheese; or try French toast topped with strawberry and banana; or consider an open-faced broiled egg. Of course, a healthy cereal and fresh fruit are always good choices.

Click here to comment.

For more help, see your doctor or therapist.  Check out our Resources Partners when you click this link or click here to contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.

Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.                                                                                                

Send an e-mail to DWBlog@driverswellness.com to subscribe to this blog for free. These messages are brought to you by Drivers Wellness, an initiative of Transport For Christ. If you would like to give a donation to help us reach drivers, click here.

Disclaimer
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.